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Category: BLOG

ARE YOU EMOTIONALLY BALANCED?

What do you do to stay balanced emotionally? I try to stay true to me. That sounds easy enough to make a statement about – but is it easy to […]

DOES THE VIRUS HAVE YOU FREAKY?

How does one cope with this social media fear fest? Personally, I try to avoid the news because it triggers worry and feelings of helplessness. The last few days have […]

CHECK UP FROM THE NECK UP!

Let’s explore the site, Check up from the Neck Up! http://checkupfromtheneckup.ca/ Pros User friendly Clean site Easy and informative Ontario based Check up quiz Supportive links Suicide links and support […]

MENTAL HEALTH SUPPORT IN CANADA

Hi Folks! During my research online, I discovered a collection of resources and tools that the Canadian Living website lists as Online Programs for mental health support in Canada. I […]

WHAT IS YOUR STRUGGLE?

I am struggling with faith. Not faith in a higher being. I am and continue to struggle with faith in me. According to Dictionary.com, faith is the confidence or trust […]

MIKE AND IKE

Mike and Ike! Wow! I recently tried these candies and I am sold! I mean seriously? What the heck…I love these little bastards and could eat them all day long. […]

THE REST IS BULLSHIT!

It is 11:13 pm on a Saturday night. As I type a blog post and listen to the youthful amusement coming from the Airbnb guest room, I grin. I recall […]

MY DESTRUCTIVE RELATIONSHIP

I gained 30 lbs. How revolting is that? My relationship with food is a miserable one. I am an emotional binger. My pattern is an ‘all or nothing’ approach concerning […]

ON THE WINGS OF A DOVE

On this day my life changed. On this day, Sophia was born. I had the privilege to birth and bring up a first child and only daughter. The endless labored […]

BELL LET’S TALK DAY.

Wearing the ‘normal’ mask is what I always have done. I developed strategies over the years to aid in coping with my anxiety and depressive disorders. I use mantra’s like […]

🙍‍♀️THE NOT WANTING MIND

Depression is low energy and the ‘not wanting’. It is the ‘not wanting’ to take your kid to the Christmas Parade, the ‘not wanting’ to go to the dog park, […]

DESCRIBE WHO I AM? REALLY?

Dear Sweet Lord.. I am…Passionate and Assertive; Sensitive, Strong & Courageous;Bold & Shy; Honest, Open & Willing;Certain & Uncertain.Motivated & Energetic.Forever Young & as Old as Methuselah;Low Energy & Sad;Insecure & Confident. […]

🧥THE WIND-RIVER🧥

I can see him in the distance. I towards him. Him towards me. My heart begins to beat faster. My step gets a little lighter…. I cannot hold in the […]

BEN AND JERRY

This morning I ate two tubs of Ben & Jerry’s. Chocolate Fudge Brownie & Cherry Garcia. The store closed at 3 am, yet, it is 6:30 am and I am […]

I STAND

I stand. I stand before you uneasy and afraid. I stand trembling. My throat is dry ; my hands sweat. My voice soon to quiver. I stand. I stand before […]

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