EASTER CELEBRATIONS

For those who celebrate the Easter tradition of family gatherings, Easter Bunny visits and Easter egg hunts this year may be exceptionally hard. Many families look forward to holiday meal […]

HANG IN THERE!

As I sit looking out my window in front of my computer, I wonder. I wonder what this day will bring. I made my protein drink, tea, and a bagel […]

MARCH 24th

Reflection for Today After working Steps One, Two and Three, it is tempting to sit back and say, “Okay, I’ll let go; You take over”. This does not work. It […]

ENERGIES ARE CONTAGIOUS

We all have heard the idea that you become like the people you hang out with. Think about the company you keep. I remember my Mom speaking about this several […]

ARE YOU EMOTIONALLY BALANCED?

What do you do to stay balanced emotionally? I try to stay true to me. That sounds easy enough to make a statement about – but is it easy to […]

DOES THE VIRUS HAVE YOU FREAKY?

How does one cope with this social media fear fest? Personally, I try to avoid the news because it triggers worry and feelings of helplessness. The last few days have […]

CHECK UP FROM THE NECK UP!

Let’s explore the site, Check up from the Neck Up! http://checkupfromtheneckup.ca/ Pros User friendly Clean site Easy and informative Ontario based Check up quiz Supportive links Suicide links and support […]

MENTAL HEALTH SUPPORT IN CANADA

Hi Folks! During my research online, I discovered a collection of resources and tools that the Canadian Living website lists as Online Programs for mental health support in Canada. I […]