DECEMBER 5, 2019

Reflection for Today How many blessings can I find to be thankful for today? It is easy to say “Thank You, God” for the big things in my life such […]

DECEMBER 4, 2019

Reflection for Today It is so much easier for me to forgive others than it is for me to forgive myself. I may have done something I believe is wrong, […]

🙍‍♀️THE NOT WANTING MIND

Depression is low energy and the ‘not wanting’. It is the ‘not wanting’ to take your kid to the Christmas Parade, the ‘not wanting’ to go to the dog park, […]

DESCRIBE WHO I AM? REALLY?

Dear Sweet Lord.. I am…Passionate and Assertive; Sensitive, Strong & Courageous;Bold & Shy; Honest, Open & Willing;Certain & Uncertain.Motivated & Energetic.Forever Young & as Old as Methuselah;Low Energy & Sad;Insecure & Confident. […]

LET IT GO

Reflection for Today Today is my spouse’s birthday. The best gift I can give him is to let him be himself – not try to change him. He has the […]

🧥THE WIND-RIVER🧥

I can see him in the distance. I towards him. Him towards me. My heart begins to beat faster. My step gets a little lighter…. I cannot hold in the […]

WRITTEN INVENTORY

July 17 My written inventory must be thorough, going back to my earliest memories, because this is where the root of my problem is. It was in childhood I developed […]

BEN AND JERRY

This morning I ate two tubs of Ben & Jerry’s. Chocolate Fudge Brownie & Cherry Garcia. The store closed at 3 am, yet, it is 6:30 am and I am […]

I STAND

I stand. I stand before you uneasy and afraid. I stand trembling. My throat is dry ; my hands sweat. My voice soon to quiver. I stand. I stand before […]

I AM THE PROBLEM

I am the problem I have adjudged. I provoke the turmoil and pain. Tears. Uneasiness. Low self esteem. No self-worth. I recognize childhood when my Dad was the problem. I […]

ESCAPE

I sit in my car clutching the car steering wheel in my driveway and cry convulsively. I want to drive and not come back. Mentally I shame and discredit myself […]

FIRST THINGS FIRST

Just for Today I will try to live through this day only, not tackling all of my problems at once. I can do something at this moment that would discourage me […]