Mother Hubbard

On this day, we celebrate mothers. We send flowers, take Mom out to eat, and make breakfast in bed. We post our pictures and words of how much our Mom […]

COVID-19 Coping

As the days trudge on and the ‘stay at home’ plan continues, I wonder what some folks are doing to cope with each day. I am exploring unique business ideas […]

My Shortcomings

This week allowed me a few days to mourn, reflect, and sit in my thoughts. I did not get dressed; I was not productive; my dishes did not get done, […]

Senseless Requires Sensible Progression

This Nova Scotian senseless tragedy does require sensible progression. Who can understand the point of a mass-murdering spree? But honestly, would it ever make sense, so why do we try […]

Our Community Cries

I yelled at my son regarding his school work. I screamed and took my frustration and fear out on him. Not acceptable. I thought a mass shooting would never happen […]

APRIL 13th

Reflection for TodayI came into EA afraid – afraid of the past, present, and future; afraid of people, even those people who love me and whom I love. And afraid […]

MUFFIN CAT

As I get older, I understand how adults speak so often about time going so fast. I never understood this concept as a child. I thought that time was dragging […]

EASTER CELEBRATIONS

For those who celebrate the Easter tradition of family gatherings, Easter Bunny visits and Easter egg hunts this year may be exceptionally hard. Many families look forward to holiday meal […]

HANG IN THERE!

As I sit looking out my window in front of my computer, I wonder. I wonder what this day will bring. I made my protein drink, tea, and a bagel […]

MARCH 24th

Reflection for Today After working Steps One, Two and Three, it is tempting to sit back and say, “Okay, I’ll let go; You take over”. This does not work. It […]

ENERGIES ARE CONTAGIOUS

We all have heard the idea that you become like the people you hang out with. Think about the company you keep. I remember my Mom speaking about this several […]

ARE YOU EMOTIONALLY BALANCED?

What do you do to stay balanced emotionally? I try to stay true to me. That sounds easy enough to make a statement about – but is it easy to […]

DOES THE VIRUS HAVE YOU FREAKY?

How does one cope with this social media fear fest? Personally, I try to avoid the news because it triggers worry and feelings of helplessness. The last few days have […]

CHECK UP FROM THE NECK UP!

Let’s explore the site, Check up from the Neck Up! http://checkupfromtheneckup.ca/ Pros User friendly Clean site Easy and informative Ontario based Check up quiz Supportive links Suicide links and support […]

MENTAL HEALTH SUPPORT IN CANADA

Hi Folks! During my research online, I discovered a collection of resources and tools that the Canadian Living website lists as Online Programs for mental health support in Canada. I […]